Don't Let the Stress Get to You and Your Health | Cleveland, TN Walk-In Clinic
Feeling stressed lately? It’s time to start regaining control, and AFC Urgent Care Cleveland is here to help!
As much as you probably don’t want to hear anything else about the movie, Frozen, Elsa had a point. You may need to “let it go” when it comes to some things in your life. Sometimes holding on to things does more harm to our health than good. While memories are great, when events or objects become stressful and affect our health in negative ways, it’s time to move on and just let it go!
Spending time outdoors can help remove unneeded stress from your life. Take a walk around the Cleveland/Bradley County Greenway, go swimming at the YMCA when the pool opens up, bike on the trails around the Ocoee River. There’s so much beauty to be seen right here in our hometown. So, the next time you’re stressed, take advantage of what’s available around us to help fight the stress away.
Is your stress causing your blood pressure to rise? Stop by AFC Urgent Care Cleveland for a blood pressure and wellness check.