How Do You Treat Fatigue?
Let’s face it. Life is tiring. After running around between work, your child’s school, and after-school activities or sports practices, you are probably ready to hit the hay by the time you get home at night.
While this type of fatigue is normal, there are times when fatigue could be a sign of something more.
That’s why our team at AFC Urgent Care Cleveland wants to help you understand the difference between normal fatigue and a sign of sickness.
What Is Fatigue?
If you are feeling tired, have reduced energy, lack motivation, or have physical or mental exhaustion, that’s known as fatigue.
Although everyday life can cause some level of fatigue at the end of the day, persistent or excessive fatigue could be a sign of a medical condition.
Causes of Fatigue
- Anxiety disorders
- Chronic fatigue syndrome
- Hyperthyroidism (overactive thyroid)
- Hypothyroidism (underactive thyroid)
- Inflammatory bowel disease (IBD)
- Jet lag
When Should You See a Doctor for Your Fatigue?
It is completely normal to feel tired from time to time. However, if you are starting to feel tired more often than not with no real reason behind it, it is time to speak with a physician who can see if there is an underlying cause to your fatigue.
How to Avoid Fatigue
- Avoid coffee, tea and other caffeinated drinks, especially late in the day.
- Limit alcohol consumption.
- Eat a healthy diet.
- Exercise most days of the week.
- Get a good night’s rest.
- Manage stress.
- Stop smoking.
Are you feeling tired but don’t know why? Stop by AFC Urgent Care Cleveland today to talk with a physician about your symptoms and receive a proper diagnosis and treatment plan to get you feeling as good as new!