Take Your Health With You

With fall in full force, most people are beginning to make plans to travel for the holidays. Whether you’re going back home, taking the kids on a trip on their school break or simply want to get away from the cold weather, travel this time of year has a lot of benefits.

However, travel isn’t a reason to give up on your healthy lifestyle. Although travel can make it difficult to stick with your regular routine, it’s indeed possible to keep up the good work when it comes to your health.

Here are three ways to stay healthy while traveling:

1) Use the Hotel Gym

If you’re staying at a hotel on your journeys, odds are they will have some sort of recreation room, pool or hotel gym. If they do, the extra 30 minutes at the start of the day can go a long way toward staying fit and keeping your metabolism up.

2) Make Healthy Eating Choices

With holiday travels, a few big meals are to be expected, but that doesn’t mean you have to completely let go of your dietary routine. Anticipating larger family meals, and supplementing those with healthy foods when possible, can balance out your diet.

3) Pay Attention to Sleep

Although it’s easy to forget about the importance of sleep while on vacation, there’s no quicker way to derail your health than to skip a good night’s rest. Prioritize getting seven to eight hours of sleep a night, and let your body keep up with the fun of the holidays.

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